Does indoor cycling result in weight loss for women

 Indoor cycling result in weight-loss for women

cycling is included in several workout plans because it is a good option to overall weight-loss. It burns calories and affects the basal metabolic rate and muscle mass. Meeting resistance while pushing down or pulling up the pedal will help build muscles.

        Lowers belly fat and increases good fat:

A 30-60 minutes of cycling (which is a moderate-intensity aerobic exercise similar to exercises, such as jogging, hiking, and swimming) and a healthy protein-rich diet is an effective way to lower belly fat and increase good fat (high-density lipoprotein) levels. This has been proved to lower many health risks and help in the weight-loss process.

                     Lowers insulin resistance:

 A study (Boutcher) has found that regular cycling may significantly lower insulin resistance. This means regular cycling makes cells in the body absorb the glucose in the blood better. Therefore, people with diabetes may also benefit from cycling.

It is not that difficult to get weight-loss the belly through cycling. However, it should be consistent and determined. It may take time, but it is possible with enough effort.

                    Begin with moderate intensity:

When you choose cycling to burn your belly fat, for weight-loss process start riding at a moderately intensive pace. need to ride 80% of the time at a moderate intensity and the other 20% of times at moderate to high intensity. With the incorporation of the 80/20 method of high-intensity intermittent exercise, you can effectively burn fat and calories. Over time, as your fitness and endurance increase, you will burn calories and cut belly fat.

                             Bicycle type:

 It does not matter which bicycle you are using for exercising and whether it is indoor or outdoor cycling. weight-loss entirely depends on you and how you are riding the bicycle. However, a road bike, mountain bikes, or hybrid bikes are easy and comfortable for regular exercising.

Fasted cycling:

 Cycling with an empty stomach is another method to burn belly fat effectively and faster. You can consider the 8-hour interval between the last meal and the time to start fasted cycling. It can give very impressive results. However, it can be hard to continue and tiring. Therefore, you should avoid practicing fasted cycling daily. You can have a cup of water or coffee before starting if you need to. Carrying some high-energy food and water is a good option for a long ride.

 Start with low intensity. Your body will burn more fats as fuel since you are fasting and have low glycogen levels. Go steady but stay focused. After cycling for about 2 hours on an empty stomach, you can eat. Avoid starving yourself after cycling.

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